Simple
Food Guidelines!
| CONSUME | DON'T CONSUME | |
|---|---|---|
| Water | Carbonated drinks | |
| Water | Energy drinks | |
| Almond, coconut milk (organic) | Dairy | |
| Whole grains | White grains | (White flour, rice, potatoes, bread) |
| Sugar (raw), honey, Stevia | White sugar, artificial sweeteners | |
| Organic wheat | GMO wheat | |
| Organic coffee | Regular coffee | Limit 1 cup daily, coffee is acidic |
| Organic green tea | Regular tea | Alkaline |
| Water | Alcohol | (Alcohol is acidic) |
| Organically/naturally raised protein | Farm raised fish | |
| Raw foods | Fried foods | |
| Pork | Carriers of disease | |
| "Pink" meats, like ham | Sodium nitrates are carcinogenic | |
| MSG | ||
| Mushrooms | ||
| Non-GMO | GMOs | |
| Natural Deoderant | Antiperspirant | |
| Natural shampoo/soap | ||
| Fluoride Free | Fluoride |
